Setting goals and resolutions is easy. Keeping them - well that is a whole other story. I have found myself lacking a lot - and I want to make changes to be better. I have made a list of 52 goals that I want to set this year and will share a new one with you every Sunday so you can work on it if you would like as well. I challenge you to make a list of goals and work on a new one at least monthly. Last week we talked about Tips for Waking up Early - I am still working on this - but really want ...
healthy living
Taking Down 45 – My Weight Loss Journey Week 2
Taking Down 45 - My Weight Loss Journey Week 2 Well this last week was a little interesting. I got very sick at don't want to go into the gorey details, but needless to say that any kind of diet or exercise went out the door. The nice thing is I lost about 4-5 lbs. Unfortunately I also didn't start on any of my 15 points - so right now I am going to pick one to work on this week and DANG IT I am going to follow through! I think the thing that is really killing me and I know think I can ...
Taking Down 45 – My Weight Loss Journey Week 1
Its not just the new year that has motivated me to make some goals and changes. I have been wanting to do this for a while, but Santa has been keeping his workshop full of toys in front of my treadmill. Now that Christmas is over and my room is finally free of all elves, I want to really start dedicating myself to getting back into shape and into my favorite pants ;) I am currently at about 225 lbs - and I have a goal to lose 45 lbs (to start with). I figure that healthy weight loss is about ...
