Raise your hand if you stress! I hope that nobody raised their hands because stress is not-so-great. It’s not fun to deal with stress on a daily basis, but in addition to not being fun, it’s also bad for our health. Stress reduction is a fundamental and basic part of any health program. It …
This post is brought to you by ZAK! All opinions are my own. Before the New Year even started, I made a goal to drink water. I got stainless steel water bottles from ZAK! at the beginning of the school year for everyone in my family and it has helped so much! Having a …
Thank you Council For Responsible Nutrition for sponsoring this post. I am proud to be one of the 170 million Americans who take dietary supplements each year! Being a mom in and of itself can be exhausting, whether it is for one child or four like I have. When you add to it all of …
This is a guest post on behalf of the Mormon Channel Blog. Sometimes you feel stressed. Sometimes you feel overwhelmed. Sometimes you feel hopeless. And you know what? That’s OK. Those are normal things to feel. But even in the middle of winter, in the middle of a breakup, or in the middle of a …
This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Being a mom can be is a tough business. You always have to be on top of things, making sure everything is clean, everyone is fed and all of the …
I have been making excuses for a long time about getting back into shape but I have decided that it is high time for me to drop all of the crap and to just face this head on. I want to be healthier, fitter and stronger- and I have set goals for myself that I …
This post is brought to you by Crunchmaster. All opinions are my own. I recently d 5 changes you can make now for a better life, and one of those changes is ‘start eating better’. I want to talk about this because I feel like this is something that can be really challenging, especially …
Thank you Jenny Craig for sponsoring this post. — Get serious about losing weight with Jenny Craig! I am a stay at home mom of four, but it hasn’t always been that way. I worked and worked hard (physical labor) up until about 10 years ago, and that kept me in shape. Over the years since then, I have …
Happy New Year! It is that time where you are feeling motivated and ready to kick some butt! I want to do it too. I am ready to get my body back into shape and feel better, lo better and be better for my kids and family. most people, I am feel like I …
This post was created as part of a relationship in which I was sponsored by Weight Watchers to my experiences. Though I was compensated for my time and commitment, all views, positive and negative, are my own. Their new program Beyond the Scale, a holistic approach with ways than ever for you to …