A new year is the perfect time to reset, refocus, and think about the fitness goals you want to carry into your everyday life. But if you’re in your 40s or older, chances are your goals look a little … [Read more...] about Fitness Goals to set for 2026
fitness
10 reasons why you need to drink more water
This post is brought to you by ZAK! All opinions are my own. Before the New Year even started, I made a goal to drink more water. I got stainless steel water bottles from ZAK! at the beginning of … [Read more...] about 10 reasons why you need to drink more water
5 healthy quick breakfast ideas
This post was sponsored by Hood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Breakfast is something that I love but I don't always get … [Read more...] about 5 healthy quick breakfast ideas
How the Abs, Core and Pelvic Floor Program is changing my life
I have been making excuses for a long time about getting back into shape but I have decided that it is high time for me to drop all of the crap and to just face this head on. I want to be healthier, … [Read more...] about How the Abs, Core and Pelvic Floor Program is changing my life
Healthy snacks for on-the-go moms
This post is brought to you by Crunchmaster. All opinions are my own. I recently shared 5 changes you can make now for a better life, and one of those changes is 'start eating better'. I want … [Read more...] about Healthy snacks for on-the-go moms
What is Motivating Me to Get Healthy and Lose Weight
Thank you Jenny Craig for sponsoring this post. -- Get serious about losing weight with Jenny Craig! I am a stay at home mom of four, but it hasn't always been that way. I worked and worked … [Read more...] about What is Motivating Me to Get Healthy and Lose Weight
12 of the best 15 minute exercise routines that work
Happy New Year! It is that time where you are feeling motivated and ready to kick some butt! I want to do it too. I am ready to get my body back into shape and feel better, look better and be better … [Read more...] about 12 of the best 15 minute exercise routines that work
10 tips for living well #BeyondTheScale
This post was created as part of a relationship in which I was sponsored by Weight Watchers to share my experiences. Though I was compensated for my time and commitment, all views, positive and … [Read more...] about 10 tips for living well #BeyondTheScale
5 ways to build your self-confidence #BeyondTheScale
This post was created as part of a relationship in which I was sponsored by Weight Watchers to share my experiences. Though I was compensated for my time and commitment, all views, positive and … [Read more...] about 5 ways to build your self-confidence #BeyondTheScale
5 tips for working out with toddlers
I have four kids - but this year three of them are in school (my 5 year old gets home around lunch time) which leaves me and my 3 year old alone for a few hours. This is a great opportunity to get a … [Read more...] about 5 tips for working out with toddlers
5 ways to live a healthier lifestyle
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PowerInProtein #CollectiveBias I haven't really made the announcement yet, but my … [Read more...] about 5 ways to live a healthier lifestyle
On-the-go Mom must haves
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. Being a mom of four keeps me pretty busy. Between school, music, sports, storytime, work, … [Read more...] about On-the-go Mom must haves