eating habits

I am in the middle of really getting myself into Healthy Eating Habits. It can be really hard after all these years that I have let myself eat and drink what I want, when I want. I am ready to be healthy again and not only look good, but feel good about myself. I have been doing a lot of research and I have made a list below of what I have learned. I wanted to share with you and hopefully you can share with someone else. I feel like everything (or most everything, depending on your medical ...

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